Getting Help: Mental Health and Substance Use Support

If you are in immediate danger or need urgent medical support, call 9-1-1.

If you or someone you know is thinking about suicide, call or text 9-8-8.
Support is available 24 hours a day, 7 days a week through 9-8-8: Suicide Crisis Helpline.  

We do not provide treatment services, but there is help available. Free mental health and substance use support is available to everybody in Canada.

Please see the list of resources to find what’s right for you.